There is nothing unusual or surprising about sleeping in your birthday suit. You may choose to sleep naked every night and if not possible, then you should make it a point to experience this quite often. It is very important for us to accept, happily embrace our body and to be comfortable in our birthday suit. Couples who are married or are living-in together are known to be sleeping naked more compared to the bachelors. Well, the reasons behind this can be many, but what I think of in particular is ‘privacy’.
Sleeping nude might feel gross to some, and adventurous or playful to others. But it sure has really good benefits!
Experience These Benefits of Sleeping Naked
1. You’ll Actually Sleep Better
After a tiring day, cuddling or sex can surely help you sleep better. But if you aren’t the lucky one, then try sleeping nude. You surely will have a better and sound sleep. To complement your good sleep, you must ensure that you have optimal room temperature. You know a good-working air conditioner can be the reason to deal with the hot summer months. But sleeping in colder temperatures is not only comfortable, but it can also increase your ability to fall into a deeper sleep and reduce the number of times you wake up throughout the night. Similarly, in those chilled winter nights, wear your birthday suit and grab a thick blanket to keep you warm and cosy. To have a sound sleep, it is important for the body to experience optimal temperatures, to avoid restlessness and even insomnia.
2. Sleep Nude to Lose Weight
Now, who doesn’t want to lose weight? Skinny and fit people have also seen cribbing and complaining about losing weight. And, what better way could be to lose the weight by just sleeping naked and not to do those strenuous exercises. Well, believe it or not, sleeping naked at night has a scientific notion related to it, that is our body’s growth hormone increases when cools down at night while cortisol, the hormone that causes stress, decreases.
Also on certain nights when we don’t sleep, our cortisol levels increases, which triggers our appetite and generally we end up binging junk food. Due to the cravings happening at night, we tend to overeat and adding numbers to our weight. And it’s not just overeating that can cause weight, it’s also the stress we feel from the increase in cortisol.
Sleeping naked keeps our body cooler, thus leading to a better night’s sleep. We’ll look better, feel better, and be more energized to kick things into high gear on a usual day.
3. It’s Better For Your Below-The-Belt Area
Sleeping with your birthday suit on is good for both, male and female. After a long day of your 9 to 5 and keeping other priorities in place, your body deserves a release from the tight clothing. Snoozing without those PJs in the bed lets your private parts breathe, which is important when they’ve been struggling for that one breath of fresh air the whole day. This fresh air of breath for your private areas can be a blessing in disguise. A lot of your rashes and scratching issues may rest if you sleep nude.
Sleeping naked in the night also allows blood flow to travel more freely throughout the body when there’s no restraining clothing pressing down on certain areas.
4. Yes, You Might Even Look Younger
Yes, you heard it right! Sleeping nude which means sleeping sound can help you look younger. Our body releases another hormone while we sleep at night which is melatonin. This hormone contributes to anti-ageing and healthy skin and is released naturally in the body when its temperature is lowered. So, if you want to keep those wrinkles and fine lines at bay, your best bet is to strip down to nothing before sneaking between the sheets.
5. Nude Sleeping Boosts Your Love Life
Now, who isn’t willing to welcome this benefit into their day-to-day? Turns out, people who sleep naked have a happier love life. Well, skin-to-skin contact is known to increase sexual tension and release feel-good hormones. So next time you hit the sheets with your partner, lock those costly night wears in the cupboard and slip into your birthday suit.
These are some of the benefits of sleeping nude. There are many other benefits of sleeping naked such as it helps you build confidence, makes you sleep faster, keeps your skin healthy and reduces your stress and anxiety etc. So, try sleeping naked for a few days and let us know what changes you felt in your life.
Stay Fit, Stay Healthy!