Not Able to Conceive a Baby? Find Out How to Increase Your Sperm Count?

I often get to see tons of people post on the internet about the roadblocks they are getting in the way to start a family. There may be a lot of reasons for not getting pregnant and unfortunately, male infertility tops the list. You won’t believe that almost 30% of all the cases of not able to conceive the baby is related to infertility in men. There are multiple factors that affect male infertility and the quality of semen. Hence, I thought to write a dedicated blog post to enlighten the factors that may affect male fertility and how to increase sperm count. So, let’s take a look at some causes that affect male fertility first!

Some of the common causes of male fertility include:

Factors That Affect Male Fertility

Sex Drive

A person’s desire to have sex tells a lot about the quality of semen he possesses. Though the sex drive of a person varies throughout his lifetime, however, a sudden fall may affect the semen quality.

Impotency

A lot of men face this problem of erectile dysfunction. Men stricken with the erectile dysfunction are unable to develop or maintain the erection. It also affects male fertility to a very large extent.

Sperm Count

A decrease in the number of sperm cells in the semen is another reason that causes male fertility. Low sperm count affects a large number of men and caused by various daily practices and lifestyle we follow.

Other causes include sperm motility and testosterone level. These factors affect sperm quality and make it difficult for couples to conceive the baby. Hence, ensuring if your sperm count is normal is essential.

You know, a couple trying to conceive a baby is concerned about many things. Some of the main concerns that couple, especially the male counterpart, faces includes having a normal sperm count, normal sperm motility, sperm quality, sperm volume and sperm fertility. Unfortunately, this leads to many issues in their relationship and bondage. However, this is not the end! There are many natural ways by which you can increase your sperm count without any side effects. Few changes in your daily lifestyle can help you a lot in increasing your sperm count.

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I’m listing down some natural ways to increase sperm count. These lifestyle changes, if followed properly, will work positively on your sperm count and you’ll be able to start a family soon. Let us take a look at the ways and food to increase sperm count.

Regular Exercise

This might shock you but it’s really helpful! Exercising regularly not only makes your body active and healthy but also increase the level of your testosterone. As per a study performed on various men, it is shown that men who exercise regularly have higher levels of testosterone as compared to those who don’t. Exercising also makes semen quality better. Though exercising too much may have negative impacts as well, hence, it is better to do mild exercise regularly.

Vitamin C

Our body requires an adequate intake of the antioxidants, which includes Vitamin C. Recently, a study was performed on infertile men for two months. These men asked to take 1000mg of Vitamin C supplements two times a day. After completing the course, researchers have found that the consumption of 2000mg of Vitamin C for two months increased the sperm motility in men by 92% while the sperm count has increased by more than 100%. Taking Vitamin C proved to be among the best remedies for increasing the sperm count. So, if you’re searching for vitamins to increase sperm count, here is the answer!

Vitamin D

However, Vitamin C isn’t the only vitamin that helps improve sperm quality. Another useful Vitamin that increases the testosterone levels is Vitamin D. The deficiency of Vitamin D in the body affects the levels of testosterone, which prevents the production of healthy sperm count. A study performed on 50 men found that men with low testosterone levels have the deficiency of Vitamin D. Hence if you’re thinking that how to increase sperm count by food, I would suggest you consume foods with Vitamin C and D.

Stress

We all know that having sex is a stress buster. The more you are stressed, the more it affects your sexual life. Researchers suggest that having a stressful life may badly affect your steroid hormone called hydrocortisone. Stressing for too long raises the hydrocortisone levels in the body. The hydrocortisone has the opposite relation with our testosterone levels. As the levels of hydrocortisone increases, the testosterone levels decrease at the same pace. Hence, minimising stress is quite essential to improve sperm quality and have a good sex life.

Fenugreek

Fenugreek, scientifically known as the Trigonella Foenum-Graecum, is an amazing medicinal herb that helps the human body in many ways. Over the years, there are many studies and researches have performed on men where they had asked to take 500mg to 600mg of Fenugreek extract daily for a certain period. Every time, we received some miraculous results where consuming Fenugreek extract really helps men with low testosterone levels and works as the sperm booster. It not only increased the testosterone levels in men but also improved libido, sexual performance and erectile function. Besides, it increases the frequency of their sexual activities as well.