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Today, owing to a fast and technological lifestyle, we have left with quite less time to dedicate to our health. Thus, a lot of men and women are battling with several sexual disorders. Such sexual inabilities make your life miserable physically, mentally and emotionally as well. Nowadays, a large number of people, both men and women, are facing troubles in making their partner sexually and emotionally satisfied. This not only impacts their daily lives but also affects their relationships as well. Though there are a lot of temporary escapes and treatments for sexual disorders available in the market, however, that isn’t the solution you want, right?
So, how good it be if I tell you some great exercises that will give you a permanent solution for your sexual disorders? Sounds great no? Now, let’s get straight to these pelvic floor exercises for sexual disorder and see how you can improve your sex life with these exercises!
Out of all the treatments for premature ejaculation, erectile dysfunction (ED), impotency and various other sexual disorders, Kegel exercises proved to be the most effective treatment for the sexual disorders. Kegel exercises not only help improve your sexual health but also benefit your reproductive system.
Benefits of Kegel Exercises for Men
You might be wondering that Kegel exercises are primarily for women only, so why am I asking you – men – to do them, right? Well, let me tell you that Kegels equally benefit men as well. There have been various studies and researches conducted to prove the benefits of Kegel exercise for men.
As you know, Kegel exercises strengthen your pelvic floor muscles and sexual organs. It directly affects your bowel and bladder. The best part of Kegel exercises is that once you know how to it, you can perform them anytime, anywhere and nobody gotta know. You don’t need to have a specific place or time to perform pelvic floor exercises. Now, let’s see how you can perform Kegel Exercises!
Since the Kegel exercises affect your pelvic floor muscles, you must know where these muscles are in your body. Women can find their pelvic floor muscles by putting a finger inside their vagina and tightening their vaginal muscles, whereas, for men, this trick is comparatively different – of course! As a man, you can identify your pelvic floor muscles in many ways. You can either use the dirty way, viz. via putting your finger inside your rectum and squeezing it or tightening the muscles you use to halt yourself from farting! Another way, which is apt for both men and women, is to stop urinating in midway and focus on the muscles you’re using to do so! Yes, the same muscles you tried to tense, right now!
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Since you’re now aware of the muscles you need to work on, let’s see how you can do Kegel Exercises now!
How to do Kegel Exercise for Men?
Doing Kegel exercises is so simple! Just lie down on the bed – even the floor would work as well. Now all you require to do is to rest your body on the back of your shoulders and feet and lift your abdomen area in the air. When you keep your balance in such a position, contract your pelvic floor muscles for at least 5 seconds and then release for 5 seconds. Repeat this activity for at least 10 times in a single set. Keep doing this for a couple of days initially and try to extend the muscles contraction time for up to 20 seconds. After sometime when you adept the exercise, you can do Kegels anytime and anywhere.
Caution: What you must take note of here is to always keep your bladder empty while doing Kegel exercises!
